Видео с ютуба Longevity Training

Training for longevity. Die young as late as possible. | Michal Vrátný | TEDxUNYP

The minimum effective training for the four pillars of longevity | Peter Attia

I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity)

Peter Attia on The Best Exercises for Longevity

365 ‒ Training for longevity: A roundtable on building strength, preventing injury, protein, & more

Is Exercise a Magic Bullet for Longevity? | Daniel Lieberman

Why I Train for Longevity, Not Just Aesthetics

тренировки для долголетия в 18 лет

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Как тренироваться ради долголетия (при участии KneesOverToesGuy)

The Best Exercise For Health, Fitness, and Longevity

Cardio or Strength Training: What's Best for Aging & Longevity?

25 Min Mobility Workout for Longevity | Hips, Shoulders & Spine

25 Min. Full Body Workout for Longevity | Reverse Age Your Joints & Muscles

My Complete Anti-Aging Workout

Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

Speed Workout to Improve Longevity at Any Age | Dr. Andrew Huberman & Stuart McMillan

Training for Health, Longevity and General Fitness

Strength Coach: These 3 Exercises Are All You Need (Minimalist Training)

Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)